Night Eating Disorder Disturbance
A Victim Of Night Eating Disorder
I was once a victim of
I never seemed to
have enough dinner.
As a result, I'll wake in
the dead of the night to eat. Much as I tried not to disturb others while at it, somebody in the house would wake.
And hear the noise in the kitchen.
It was embarrassing, to say the least.
But What Caused It?
Sometimes I didn’t think I ate enough dinner.
Sometimes I did.
But would still wake in the night feeling desperate for food.
At the time, I had this passion for food. My hobby? Eating!!!
So, nights were not left out.Your System Pays The Price
But this night eating
disorder places a high demand on your system.
Your system keeps
working though you are supposed to be sleeping. It results in health breakdown of different kinds.
And then of course, that unhealthy feeling of constantly feeling
not rested after a long sleep.You Want To Break It Off?
How did I break it off?
I adopted a new set of discipline after a friend bugged me on this.
His words were mildly unkind…..
But, I took the message…., for my good!
I took a decision to just stop.
Fancy being reminded that it's Rats and not humans that eat at night!!!!
Anyway, the important point is that I stopped.
I made sure I ate dinner.
And even if I woke at night, since I wasn’t a Rat, I wouldn’t look for food!!!
Please, find other helpful tips in the rest of the pages. It's all free!!!
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